Wednesday, December 9, 2009

if it isn't uncomfortable- nothing is gonna change

if it isn't uncomfortable, nothing is gonna change- words from jillian michaels
it is amazing how quickly you can fall out of shape; 6 months ago (okay, so maybe this isn't so quick- can you believe how long it has been since i worked out regularly- yuck!) i was rockin' with jillian for 60 min. of course, i was doing something active for at least 45 min 4 x a week

today, i was heaving after 20 min- i thought my heart was going to leap out of my chest

gotta get back on a good workout schedule

tomorrow i will make to 30 min- i hope

No comments: